dalthauser

 Today starts the day I'm back to doing a daily video workout.  Before my accident 2 weeks ago I'd been doing so well completing 20minutes of a video workout every day (or 30 minutes of walking).  My knee only has a little water on it now, and it feels good - so I gotta get back to it.  I'll pick only the easy workouts for a week.  I'm just too old now to not exercise - my body is beginning to feel middle aged, and I'm scared....very scared. :-)

On an even more middle aged note...... here is an update on the quilt.  Sewing the block sections to the sashings - and top should be ready to sandwich by Monday.


P.S could any of my friends tell me what a Tag is and why one would use them?