(no subject)

To make my  bathroom bigger I took off the wooden door and put up a curtain.
Now it looks like the entrance to the circus - or a peep show.......



Privacy isn't an issue since I live alone.  There is always the back bathroom for anyone who might visit :-)

Qigong (Chi Kung)

The mention of this has come up in my life several times this past week, so I thought I'd give it more attention (including an entry in my journal).

I do a simple Chi Kung "workout" every morning this past month or two, and I found it to be very very helpful.  It's not physically demanding at all, and it makes a great warmup for a cardio workout.  It's like a cross between mediation and yoga I guess.

The workout I do is on VHS and it's this one:  http://www.amazon.com/Living-Tao-M-Chi-Beginners/dp/0945671024/ref=sr_1_2?ie=UTF8&s=video&qid=1196114422&sr=1-2
(I want to get the PM version and more advanced at some point, but this one is working good right now)

 

NATIONAL ASSOCIATION
http://www.nqa.org/

AUSTIN CLASSES  (hoping to do the workshop in 2008)
 http://www.healingtaoinstitute.com/index.html