Date: 2010-01-13 02:02 am (UTC)
The way I lose weight is to find foods I like that fill me up and don't have that many calories.

When I'm more busy than usual and have to go long stretches without eating I eat proteins to keep me going longer. Eggs baby! Oh yeah. Egg whites are low in calories and keep you going.

Right now I eat oatmeal with fruit, juice and coffee in the mornings, a baked potato for lunch, toast and laughing cow soft cheese for a snack, then an Amy's frozen dinner.

Last week I ate soup and salad instead of the potato.

I usually loose a pound a week like that. So far I lost 19 pounds.

Besides it's easier to maintain after coming off the diet because you're not changing from someone else's system. You will still eat the foods you like.

I go by the height, weight, calories ratio.

http://www.caloriecontrol.org/healthy-weight-tool-kit/weight-maintenance-calculator-women

Hope this helps you.


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