VP Debate, Breathing Meditation Inspiration, and the daily walk

Morning Walk: Aspire Podcast Sept. 20th &  Joanna Macy - Sarvodaya Benefit Talk pt. 1
48 minutes  331 calories, avg heartbeat 117

* Listening to the Joanna Macy talk I liked how she talked about breathing in the Breath meditation she did at the end. This was the best part of the talk, and I wish I could clip it out all by itself to listen to for inspiration on days I just don't feel like I have the time to sit.

( Quoted Behind the Cut For Those Interested )

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* I watched the debates like a good citizen last night.  I guess I'm too informed from listening to the talk radio shows and CNN because all I heard was blah blah blah blah - - nothing new, nothing to even perk up my interest.  I did find Sarah Palin well rehearsed and poised.  There is that. 

Catch Up: Last Weekend - Putting In Winter Garden

Okay, it took me most of the day - - and this is only 1/3 of the garden, but I felt accomplished since it's better than what I was doing
....which was nothing.
My plan it to do the rest this coming weekend. 
That way I can do that thing in Austin on Saturday the 18th, and go and see Max Payne Sunday 19th without having it hang over my head.

Tilled and Prepped the rows - ready for covering

Covered, planted, and installed hoops for row covers.

and then it's MOJITO & Sergio Mendes time :-)