Dear Diary

* I had an awesome 16 can full hook walk this morning (1 hour 10 minutes).  I needed it badly - when I woke up this morning my body got me out the door before my mind even woke up.  It was nippy out, but not bad.  I listened to three Aspire podcasts which did me good.

* For breakfast I had brown rice, eggs, and strips of roasted Poblano peppers.  Life is good in my tummy right now. :-)