(no subject)

Morning walk - 49 minutes.  Music.  I'm still having trouble with my shins - even after supplementing with potassium (hoping that's all it was).  Stretching helps - but not completely.  I'm going to shop for a new pair of shoes Wednesday.  Mine are about 5 years old..... (but they still have soles!!) :-)

I really don't have anything else to say.