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Oct. 6th, 2008 06:35 pm* Morning Walk 46 minutes 319 calories 118 avg hbpm Podcast: Diane Rehm Show: Friday News Round Up Hour 2 My new goal is to get my avg. heartrate on my walks up to 120 avg hbpm and keep it there for a month. Then I will see about improving it further.
* McCain is sure beginning to sound a little hysterical - http://www.mail.com/Article.aspx?articlepath=APNews\General-Politics\20081006\McCain.xml&cat=politics&subcat=&pageid=1
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* McCain is sure beginning to sound a little hysterical - http://www.mail.com/Article.aspx?articlepath=APNews\General-Politics\20081006\McCain.xml&cat=politics&subcat=&pageid=1
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