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* Morning Walk 46 minutes 319 calories 118 avg hbpm  Podcast: Diane Rehm Show: Friday News Round Up Hour 2  My new goal is to get my avg. heartrate on my walks up to 120 avg hbpm and keep it there for a month.  Then I will see about improving it further. 


* McCain is sure beginning to sound a little hysterical - http://www.mail.com/Article.aspx?articlepath=APNews\General-Politics\20081006\McCain.xml&cat=politics&subcat=&pageid=1

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