Morning Walk: I had to cut it down to 31 minutes for reasons mostly out of my control; however I maintained 126avg hbpm - and this from just remembering I'm supposed to be getting exercise..... :-) Burned 244. This morning's podcast: Zencast 177 "When to be Silent" - most excellent. It just posted on iTunes, but it was from 2004 as in the Q&A section someone brought up Kerry/Bush campaign and how the republicans lie and fight dirty (so good things have changed since then....) :-)
My workmate brought me lunch - she's Mexican, and I love her!! Seasoned pasta with beans...... yummers.
( COMBINED TWO MEME'S SINCE I'M ON HELP DESK AND HAVE TIME )The end
