Yep, I read the meditation... it is really very nice. I use breath alot in Qigong & Tai Chi. For sitting meditation either a mantra or breath or Tonglen in the past.
Adya is a different kind of teacher with a Zen background, so pretty strict but has taken much of any 'technique' out of sitting which is really challenging but has been good for me since I come from so many "techniques" it's good for me to even let those 'rules' go...
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Yep, I read the meditation... it is really very nice. I use breath alot in Qigong & Tai Chi. For sitting meditation either a mantra or breath or Tonglen in the past.
Adya is a different kind of teacher with a Zen background, so pretty strict but has taken much of any 'technique' out of sitting which is really challenging but has been good for me since I come from so many "techniques" it's good for me to even let those 'rules' go...